Videos
Expert advice, and community stories to elevate your wellness journey.
“From Platform to Campus: Your Guide to College Weightlifting Scholarships”
September 19, 2025
3 minute read
So You Want to Go to College for Weightlifting? Weightlifting on the college scene is growing every year, with more schools offering scholarships and even
5 tips to Build an Unstoppable High School Weightlifting Program
July 17, 2025
12 minute read
Build a great program with these 5 tips. By Coach Joey Paladino – Head Coach of 3P Weightlifting | Owner of 3P Fitness & SRC
3P Weightlifting 2024 AOF Recap.
December 15, 2024
3 minute read
This is a recap of an eventful and emotional weekend for our team at the USAW 2024 American Open Finals! It’s inspiring to see the
A USAW coach navigating the world of high school weightlifting in the state of Florida.
November 13, 2024
3 minute read
By Coach Joey Paladino Last week when we kicked off the girls season I took the time to go over the rules and standards that
Navigating the Road to Youth Pan American Weightlifting: A Coach’s Guide
November 1, 2024
3 minute read
By Coach Joey Paladino 3P Weightlifting Hello everyone! My name is Joey Paladino, Head Coach for 3P Weightlifting and the Owner of SRCFit and 3P
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