So You Want to Go to College for Weightlifting?
Weightlifting on the college scene is growing every year, with more schools offering scholarships and even big money for your education. Last year, our top teams competed at University Nationals, and it was some of the most electric and competitive lifting ever seen at the collegiate level.
With the sport’s popularity surging and more schools investing in weightlifting, here’s what you should be doing right now if you want to earn a weightlifting scholarship:
Step 1: Take Your ACT or SAT Early
Get your ACT or SAT scores as soon as you’re eligible. Doing this early gives you time to retake the test if needed and strengthens your college applications. Even if some schools are test-optional, having a solid score shows coaches your dedication to academics and your commitment to the process.
Remember, coaches aren’t only evaluating your lifts—they’re looking for discipline, work ethic, and coachability. Having your scores ready also means you’re not scrambling later when you should be focusing on training and senior-year responsibilities.
Step 2: Apply to Multiple Schools
Once you have your test scores, start applying to colleges that offer weightlifting scholarships. Not sure which schools those are? My friend Calvin Lacky at Lindenwood University recommends just searching “how to go to college for weightlifting” where his IG profile has a link which maintains an updated list of programs and scholarship amounts.
Don’t just chase a program for its lifting reputation—make sure the school aligns with your intended major. If you want a career in law, a college known only for its business program isn’t the right fit. Remember, weightlifting won’t pay your bills long-term unless you’re an outlier like “Hamp the Champ” or Olivia Reeves. Choosing a school that fits your academic and career goals is critical.
Step 3: Get Accepted Before Talking to Coaches
Notice we haven’t mentioned contacting coaches yet? That’s intentional. While it’s great when a coach expresses interest, they’re casting a wide net during recruiting season. You’ll stand out more if you’ve already applied, secured your scores, and done your research.
Coaches value athletes who demonstrate initiative, align with their team culture, and show genuine interest in their program—not just those who collect offers for bragging rights. In today’s competitive environment, most coaches care less about state titles or national podiums and more about traits like coachability, dedication, and hard work.
Step 4: Prepare for Signing Day
College signing day is in February, and it comes fast. In Florida, for example, girls’ high school weightlifting season starts in October—blink, and suddenly it’s state meet season and February is here. Once you’re accepted, you’ll receive an official letter detailing academic scholarships.
This information matters to college coaches—they use it to finalize their budgets for athletic offers. Scholarships are limited, so being prepared gives you the best shot at financial support and even helps coaches plan for future recruiting.
Step 5: Reach Out to Coaches and Schedule Visits
By now, you may already have some interest from coaches. Don’t get too excited just yet—remember, they contact many athletes. Meet them at USAW events, interest meetings, or through your current coach. Once you’re ready, set up a campus visit and come prepared with questions, such as:
- Where and how often will I train?
- Does my scholarship cover meals or other expenses?
- What will my daily schedule look like?
- What out-of-pocket costs should I expect?
College athletics is your first step into adulthood—no one will hold your hand. Be professional, proactive, and organized.
Final Thoughts from Coach Joey
College coaches aren’t searching for the strongest lifters or the biggest names. You don’t have to be a state champion or a Team USA athlete. What they value most are:
- Outstanding work ethic
- Dedication to growth
- A humble, coachable attitude
- A desire to be part of something bigger than yourself
- A willingness to serve and support your team
Anyone can coach raw talent—it’s easy. What’s hard, and what every great coach seeks, is the opportunity to develop an athlete into the best version of themselves. If your program isn’t helping you grow in this way, it may be time to find one that does.See you on the platform,
Coach Joey
